FAQ

Why Massages before Sauna

Many people enjoy the combination of body, foot massages and sauna sessions as a way to unwind and promote overall well-being. However, the order in which these therapies are performed can significantly impact their effectiveness. While some may opt for a sauna session before a massage, receiving a massage before using the sauna offers distinct advantages that enhance both relaxation and health benefits.

1. Improved Muscle Relaxation

A body massage before a sauna session helps to release muscle tension and improve circulation. By loosening up tight muscles through massage, the body is better prepared to benefit from the heat of the sauna. The warmth from the sauna can then further relax the muscles, leading to a deeper state of relaxation and comfort.

2. Enhanced Detoxification

Massage helps to stimulate the lymphatic system, which plays a crucial role in detoxifying the body. By receiving a massage first, the body’s natural detoxification processes are activated, making it easier for the sauna to aid in flushing out toxins through sweating. This sequential approach ensures a more effective cleansing of the body.

3. Increased Circulation

Massage promotes blood flow and oxygen delivery to the muscles and tissues. When followed by a sauna session, the heat expands blood vessels and further enhances circulation. This combination helps to nourish the muscles and speed up recovery, making it especially beneficial for those who engage in physical activities or experience muscle stiffness.

4. Deeper Relaxation and Stress Relief

The soothing effects of a massage calm the nervous system and reduce stress levels. Entering a sauna in a pre-relaxed state allows individuals to fully enjoy the tranquil environment without the residual tension from daily stress. This sequence creates a more profound sense of relaxation and mental clarity.

5. Reduced Risk of Dehydration

Using a sauna before a massage can lead to excessive dehydration, as saunas cause profuse sweating. Dehydration can make a massage less effective and even uncomfortable. By opting for a massage first, the body remains well-hydrated, ensuring a more enjoyable and beneficial sauna experience.

6. Enhanced Skin Benefits

A massage helps to remove dead skin cells and improve circulation to the skin, allowing the heat from the sauna to penetrate more effectively. This results in improved skin hydration, elasticity, and a natural glow.

Conclusion

While both massage and sauna sessions offer numerous health benefits, the order in which they are performed plays a crucial role in maximizing their effects. Opting for a massage before using a sauna promotes better muscle relaxation, detoxification, circulation, and stress relief while minimizing the risk of dehydration. For a truly rejuvenating experience, consider scheduling your massage first and following it with a calming sauna session.

How does credit card online booking work?

Credit card info for Square Online Payment Processing is required and kept on file to make and hold a booking. This authorizes the Spa to charge for no show or late cancellation. It is not a payment, only a booking. Otherwise, the actual payment for services rendered is made at the spa front desk. Unlinking your credit card information before your appointment immediately cancels the booking in the system.

• Cardholder must check the ‘Save card on file’ box in the Square Online Payment Processing form to book and keep a spa appointment.

What is the difference between Steam Sauna and Steam Room (FAQ)?

In steam sauna, you add a ladle or a handful of water to the sauna heater rocks when they are very hot to generate a small amount of steam. This will increase humidity up to 50%. In a steam room, steam is piped into the room regularly to keep the humidity at or near the 100% mark. Please note that we do not have a steam room at our facility.

What is the temperature range of Saunas vs. Steam Baths?

Saunas produce heat at the 60°C to 90°C range; Steam Baths/Steam Rooms produces heat at the 45°C range.

What is the benefit of Saunas vs. Steam Rooms regarding Covid?

‘It is clear from the literature that SARS-CoV-2 is stable at room temperature (20-30°C). It becomes susceptible to inactivation at higher temperatures (>50°C; Wang et al., 2020). Further, this inactivation is facilitated by longer exposure times and in the presence of chemical disinfectants. One study showed that heating SARS-CoV-2 spiked nasopharyngeal fluids to 56°C for >30 min. completely eliminated the presence of infectious virus (Pastorino et al., 2020). The same study showed that heating at 92°C for 15 min. also completely eliminated the virus.’

What are the recommended heat for the inactivation of SARS-CoV-2?

(Abraham et al., 2020)

3 minutes above 75°C
5 minutes above 65°C
20 minutes above 60°C

How does one book a sauna room session, a massage session or a sauna combo session (FAQ)?

We accept phone booking during business hours, however, we recommend booking online via the Book Massage or Book Sauna buttons. Online booking can be made up to 2 weeks in advance and up to 1 hour before an available time slot for fulfillment. Booking requests with less than 1 hour lead time may or may not be fulfilled. You must also fill a corresponding Sauna Use Waiver or a Combo Massage & Sauna Waiver before your appointment. You can accessed them via the green Waiver Form link.

How does group booking work?

For large group, 4 person or more, we recommend phone booking. You can also send us a chat/message through our contact page and we will call you back. If booking online, each person must book the session for themselves with a note added to include all the names in the share group. Each person must also submit their own corresponding waiver forms. For all bookings, please first submit the required waiver forms so that your names and information can be entered into our booking system.

How many people can share a sauna room?

Two of our private sauna rooms are for 1 to 2 persons, and four other sauna rooms (with dual change rooms) can accommodate up to 4 persons. We also have two large saunas that can accommodate private groups of 4 to 10 Combo service customers.

What is the difference between gas-fired and electric-heated saunas?

Gas-fired saunas have a more radiant wetter-heat steam. Electric heated saunas have a more direct and consistent heat with a drier, less humid steam coming off the sauna rocks.

Where did Sauna start?

Saunas have a long history that started in Finland, and comes in two (2) types: dry heat or wet heat. Saunas are not limited to just Finnish culture; in ancient times, Romans, Russians, Aztecs, and Mayans all had their equivalent to the sauna, or heated bath house. The Chinese, Koreans, and Japanese also had their own version of the sauna as well as the Native American Indians of North America who had sweat lodges. The Arab world had Turkish baths called hammams and a good portion of the population visited them weekly. Poorer individuals may depend on public baths, but hammams were valued by all social classes because of its deep cleansing and exfoliation health benefits.

What time is last call / last check-in?

9:00 PM is the last call & last check-in time.

Spa Etiquettes

This is our Spa Guideline for the enjoyment of our facility.

FAQ Questions & Answers. If you like to summit a question to our FAQ page, please leave us a comment through the Contact page.