Spa Services in Vancouver – Massage, Reflexology & Sauna
The Art of Health – Holistic Spa Services in Vancouver
At Hastings Spa, our spa services blend European and Oriental healing techniques into a relaxing, rejuvenating experience. We call it The Art of Health because living well is truly an art. Our spacious 6,000 sq ft Vancouver facility includes a dedicated spa level designed exclusively for private sauna sessions, body massage, and foot reflexology.
Spa Services in 3 Steps: Massage, Reflexology, and Sauna
We recommend the following order for maximum wellness benefits:
1. Body Massage – Start with a fusion of Acupressure, Deep Tissue, and Swedish massage to loosen tension and prepare the body.
2. Reflexology Foot Massage – Next, stimulate energy pathways and improve circulation through targeted pressure points.
3. Steam Sauna or Hybrid Infrared Sauna – End with a sauna session to detox and enhance the healing effects of massage.
💡 Why this order? Releasing muscle tension first allows your body to sweat out toxins more effectively in the sauna. Hybrid infrared technology enhances circulation and speeds recovery.
Body Massage Services
Relieve pain and melt away stress with our signature fusion body massage combining:
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Acupressure Massage – Traditional Chinese technique using thumb and finger pressure on energy meridians.
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Deep Tissue Massage – Treats muscle stiffness and chronic pain by working deep into muscle layers.
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Swedish Massage – Gentle strokes for full-body relaxation and stress reduction.
Our massage services are perfect for anyone dealing with tension, injury recovery, or simply needing a wellness reset.
Reflexology Foot Massage
Foot reflexology applies gentle pressure to mapped zones on the feet that correspond to organs and systems in the body. Benefits include:
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Relieving aches and chronic pain
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Boosting circulation
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Promoting better sleep and mood
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Supporting stress relief and wellness
Enhance your experience in our VIP Reflexology Lounge with spa combos, individual sofa seating, and optional 4K entertainment or relaxing music.
Infrared & Traditional Sauna Services
Whether you prefer dry heat or steam, our private saunas offer a full-body wellness experience:
Hybrid Infrared Sauna – Combines high heat with low-frequency infrared to improve circulation, reduce inflammation, and detox from within.
Steam Sauna – High-humidity heat (140–170°F) using gas power and heated rocks for deep relaxation.
High Heat Sauna – Dry or mid- humidity heat sauna reaching up to 195°F, a Hastings Spa tradition since 1926.
Saunas are always private, clean, and available as part of our Spa Combo packages.
Hybrid Sauna Notes
We recommend only using 15 to 30 minutes of infrared heating within your 50 minutes Hybrid session for safe practice and enjoyment.
*Recent studies have shown that the higher temperatures in steam or high heat saunas effectively eliminated SARS-CoV-2 viruses over a period of time. Conversely, the lower temperatures found in steam baths or steam rooms were not effective. The lower temperatures and high humidity also increased the risk of transmission.
Can I Use the Sauna First?
Yes! While we recommend massage-first for deep detox, guests may request sauna-before-massage during our 12:00 PM session only, with a $20 scheduling fee. This option requires a 15-minute cooldown before massage.
Book Your Vancouver Spa Experience
Treat yourself to a relaxing day at Hastings Spa. Combine massage, reflexology, and sauna for total rejuvenation—your body will thank you.
🔹 Book Body Massage
🔹 Book Reflexology Foot Massage
🔹 Book Infrared Enhanced Steam Sauna
Popular With Locals and Visitors Alike
Sauna Near Vancouver Downtown
Conveniently located near Downtown Vancouver in the area of Strathcona near the new St. Paul hospital.
