Reflexology in Vancouver
Pressure-point foot therapy for balance, circulation, and deep relaxation
What is Reflexology Therapy?
Reflexology is a holistic practice that applies gentle pressure to specific zones on the fet, believed to connect with different parts of the body. This therapy has been used for centuries to support natural healing, reduce stress, and improve overall well-being.
At Hastings Spa, we focus on making reflexology both therapeutic and relaxing — combining time-honored methods with the comfort of a modern spa lounge.
Reflexology Chart – How it Works
Each area of the foot corresponds to different systems and organs in the body. By stimulating these mapped points, reflexology encourages circulation, relieves tension, and restores balance.
The reflexology chart illustrates how pressure points on the feet connect to areas such as the head, spine, digestive system, and more.
Reflexology chart showing mapped pressure points on the feet.
Benefits of Reflexology for Stress & Balance
Guests often choose reflexology when they want more than just relaxation. The benefits include:
- Supporting stress relief and calming the nervous system.
- Encouraging healthy circulation and detox.
- Helping improve sleep quality and restore natural energy.
- Providing balance after long workdays, travel, or physical strain.
Reflexology at Hastings Spa – What to Expect
Your session takes place in our quiet spa lounge, where you’ll recline in a comfortable chair with an adjustable angle for maximum comfort. A warm soak begins the treatment, followed by focused pressure-point work on the feet.
For a complete wellness experience, many guests choose to add a private sauna or body massage after their reflexology session.
Session Offered:
- 50-Minute Reflexology Therapy –Targeted pressure-point treatment for stress relief, circulation, and balance.
Our Reflexology sessions at Hastings Spa are fusion style intergrated with Relaxation foot massage to suit most people’s need. Some customer prefer more of combination of the harder style of Reflexology or softer combination of Relaxation foot massage; we can tailor to suit and profile your preference for your next visit.
Reflexology vs. Foot Massage in Vancouver
Foot Massage
Primarily relaxation-based, soothing tired muscles in the feet and legs. Ideal for stress relief, couples, or quick recovery.
Reflexology
Targets mapped zones on the feet to support circulation, energy flow, and whole-body balance. A therapy rooted in tradition, designed for deeper wellness benefits.
Client Testimonials
“Reflexology helped me manage my stress and sleep better—amazing experience.”
“Loved the pressure-point focus. Felt lighter and more balanced for days.”
FAQs-Reflexology in Vancouver
Q: What is reflexology therapy?
Reflexology is a foot therapy that applies pressure to mapped zones, believed to influence circulation, energy, and relaxation across the body.
Q: Does reflexology help with stress and sleep?
Yes. Many guests report feeling calmer, more rested, and more balance after their reflexology session.
Q: Is reflexology different from a regular foot massage?
Yes. A foot massage is focused on relaxation and muscle comfort, while reflexology uses pressure points for deeper therapeutic benefits.